I’ve heard it said like this: emotions are our body’s initial reaction, and feelings are how we interpret or label our emotions. I agree. When we’re triggered, our emotions flare…
Posts Taggedself-awareness
How to Regain Clarity When Your Life Feels Misaligned
You may think, “my life is okay…it could be better, but it could be worse too.” And you know what? You’re right. I’m going to take a wild guess and…