Author: Rena
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Faith and Feelings: Emotional Wellness in a Christian’s Life
I’ve heard it said like this: emotions are our body’s initial reaction, and feelings are how we interpret or label our emotions. I agree. When we’re triggered, our emotions flare up quickly. Often resulting in behavior that’s not rooted in consciousness. In other words, we respond in the heat of the moment, without giving our…
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Reclaiming Your Life: The Path to Healing
Healing from your past is essential for your overall well-being and for living a fulfilling life. Our past experiences color our perceptions and influence our decisions. Healing from your past, especially trauma, is crucial for your mental health, emotional health, and physical health, as well as your relationships, personal growth, and life satisfaction. All these…
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How to Use Intentions to Transform Your Life
It’s Monday morning, and if you’re in the 70 percent of people who don’t like their jobs, you’re probably not all that excited about going to work. You likely went to sleep dreading the impending Monday morning. Or woke up Monday morning having to talk yourself out of calling in to work. If you’re like…